Build THE QuiET HABITS
THE quiet CONSULTATION
You’ve read articles and saved the posts about food and nutrition, and still it’s hard to know where to begin. Generic plans help you to get started, but the momentum fades. Perhaps you’ve reached a point in your life where you’d like to stop and take stock, and see where your time and energy will make the biggest difference.
Beginning with a 90-minute conversation about what you eat, when you eat and how you spend your days. A personal plan follows for you to implement at your pace and a month of me being there as you put it into practice.
I’ll give you feedback against five pillars addressing food, lifestyle and health — where you are thriving and where changes could be made.
By the end of our conversation, you’ll have clear steps for change.
Within days, you’ll receive recommendations to follow based on your personal situation. Not everything at once, not perfectly, but quietly at your pace so that you have more energy, more time, more joy.
Cost: £220
90 minutes together
A personal plan to follow
One month of support as you begin
How to start? Begin here with a conversation.
The Quiet Consultation is ready when you are. If you’re not quite ready, then begin with A Quiet Life Newsletter.
If you have any questions at all, please do email me, I’d love to help.
FAQS
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I know exactly how hard it is to eat well because I’ve done this alongside a busy career as a publisher and teacher. I’m a level 5 qualified nutrition coach with FutureFit, focused on women in midlife. I’ve completed Dr Stacy Sims’ course on nutrition and training for menopause. Learning about gut health and baking bread with Dr Vanessa Kimbell has shaped how I think about everyday food — and showed me how nourishment comes from simple ingredients. My background in teaching means that I can explain how to implement eating well. It’s much simpler than you might think.
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This is for midlife women who are ready to take stock and make a start.
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A consultation which will provide you with guidance on how you can quietly improve your wellbeing and health, and the tools to do this at your pace.
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It’s not a diet, restrictive eating, protocols or meal plans. It’s recommendations based on your life for you to put into practice gently in a way that simply becomes part of daily life.
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You’ll complete a very short form (5 minutes), then come as you are to our conversation. You’ll receive a clear, easy to access summary of where you’re thriving and where you need a little recalibration. In the month following, as you begin to implement this, I’ll be available to answer your questions.
LIVE WORKSHOPS
Workshops are seasonal and focused on learning a skill together. When workshops are available, I’ll update newsletter subscribers first. Do sign up to A Quiet Life Newsletter to stay in touch.
“I was surprised how easy the process is. I did not expect to come away with such a delicious loaf and focaccia.”
“I especially loved your talk and the setting. The lunch was delicious and fun to share together. It was a lovely excuse to retreat from the realities of my hectic schedule and commitments.”
